How to Eat Healthy on a Budget
Many people consider eating healthy food as an expensive habit. Unhealthy foods are generally more accessible and cheaper than healthy alternatives. The excessive consumption of unhealthy foods may cause all sorts of medical problems which costs a lot more than trying to eat healthy. In today’s society receiving more food for the same price as before is considered to be a good deal by most people. However, getting more food is not always a good thing. A better deal would be getting more nutrients for less amount of money. So the next time you order a meal or go grocery shopping, try to pick food that have more nutrition. For having a healthy diet there’s no need to sacrifice quality, especially when you have a tight budget. There’s some ways to save money and still have quality.
Four tips to eat more healthy food, especially when you’re trying to save some money:
- Plan your meals: Planning ahead will make the biggest difference in reducing your food budget. When you plan your meals, you can save money on grocery shopping by going to the store once week. Planning your meals for the week also prevents you from impulse shopping. It is also a good way to make sure you’re eating what’s in the fridge and not wasting any food.
- Prepare your own food: Going out with your friends for dinner is a great way to have some fun, but it’s also very expensive. A cheaper and healthier option is to prepare your own food at home. Try to cook your food according to your weekly meal plan. Get creative and try new meals with different ingredients but keep it simple and healthy. You can use the leftovers from your last meal to avoid wasting. In addition to saving money, preparing your own food will also help you reduce stress and stop you from worrying about your next meal all the time.
- Limit red meat: For a healthier and less expensive diet, try to limit your red meat consumption. You can replace red meat with other healthier and less expensive sources of protein like fish, unsalted nuts and beans. If you are a meat-eater and don’t like to limit the meat in your food, try to find better deals when buying meat. For instance, it costs you a lot less to buy a whole chicken than to buy only boneless chicken breasts.
- Find inexpensive vegetables: Even though vegetables are expensive, they provide key nutrients at a reasonable cost. Fresh vegetables and fruits should be bought at least once a week. Depending on the time of the year, the prices can vary but generally food grown in season is cheaper and tastes better. A cheaper alternative for fresh vegetables are frozen vegetables, which are nearly as good as fresh, nutritionally.